Calgary

  • For 24/7 crisis support in Calgary, you can call or text the Distress Centre at 403-266-4357
  • Wood’s Homes crisis and mental health support
    • Crisis phone: 403-299-9699
    • Toll-free crisis line: 1-800-563-6106
    • Text support: 587-315-5000 (Available 9 a.m. to 10 p.m., 7 days a week)

Edmonton

  • Edmonton Distress Line (CMHA): For immediate support during a personal crisis, feeling overwhelmed, or experiencing abuse.
  • Mental Health Help Line (Alberta Health Services): Provides 24/7 support for mental health concerns and offers information and referrals to other resources. It is staffed by mental health professionals.

Other important numbers

  • 9-8-8 Suicide Crisis Helpline: For anyone thinking about suicide or worried about someone they know, you can call or text 9-8-8 anywhere in Canada.
  • 211 Alberta: Call 2-1-1 for a 24/7 information and referral service that connects you to a broad network of community, social, and health services in Calgary and across Alberta.
  • Kids Help Phone: Offers 24/7 support for young people. Call 1-800-668-6868 or text CONNECT to 686868.
  • Mental Health Help Line (Alberta Health Services): Provides 24/7 confidential support, information, and referrals for mental health concerns. Call 1-877-303-2642.
  • Emergency Services: If you or someone else is in immediate danger or a life-threatening situation, call 9-1-1. 

Resources for Mental Health

Therapy Articles

Explore a variety of articles that delve into different aspects of therapy, providing insights and guidance for individuals seeking to understand their mental health better. These resources are designed to empower you with knowledge and support your journey towards well-being.

Self-Help Tools

Discover a range of self-help tools that can assist you in managing stress, improving your mental health, and fostering personal growth. These tools are practical and user-friendly, making it easier for you to incorporate them into your daily routine.

Mental Health Resources

Access a comprehensive collection of mental health resources, including guides, worksheets, and support networks. These resources aim to provide you with the necessary information and support to navigate your mental health journey effectively.

Workshops and Webinars

Participate in workshops and webinars that focus on various mental health topics. These interactive sessions are led by professionals and offer valuable insights, strategies, and community support to enhance your understanding and skills in mental health management.

Understanding Mental Health: Mental health is a crucial aspect of our overall well-being. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Improving mental health involves recognizing the importance of self-care, seeking help when needed, and utilizing available resources. Engaging with mental health resources can provide you with the tools necessary to navigate life’s challenges effectively. Therapy is one of the most effective ways to address mental health issues, offering a safe space to explore feelings and develop coping strategies.

Benefits of Self-Help Tools: Self-help tools can significantly enhance your mental health journey. They empower you to take control of your well-being by providing practical strategies to manage stress and anxiety. Utilizing these tools can lead to improved emotional regulation, better coping mechanisms, and a greater sense of self-awareness. By integrating self-help tools into your daily life, you can foster resilience and promote a positive mindset, ultimately contributing to your overall mental health improvement.